Classes for Adults


Whether you are a complete beginner and 'out of shape,' or a skilled practitioner looking for a challenge, our instructors will help you achieve your goals.

Kids & Teens Programs


If your children are jumping off everything, you're not alone. Get them involved in our programs and help them develop their strength of body, mind, and character. Whether 3 years old or 16 years old, we have a place for them to succeed!

Private Lessons

For those interested in private lessons, we offer custom lessons designed to fit your needs. Whether female, male, child or adult, we are here to help you develop!


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       all lehigh valley coaches are adapt certified

      all lehigh valley coaches are adapt certified